----------------------------------------------------------------------------------------------------------------
exercise results in muscle tension to keep ur body balanced for the position and exercise u are doing. this is varies between people - there are different muscles that hold ur body together in different people. everyone today is using their body wrong due to hard labour, chores (using the body in inappropriate position for prolonged time), wearing shoes, sitting, looking at screens and close range objects. ur body works holistically.
exercises are most of the time specific movements done by reps. this result in muscle imbalance and thus postural problems, on top of it being done while wearing shoes. ur cranial bones move and are held together in ur specific head shape by whatever muscles ur body is using posturally
https://youtu.be/cXongSGqJyg
this video is extremely important for the idea of waht i mean. however the guy is wrong about some things like needing to wear shoes. its true that using ur muscles improperly without shoes can make ur body even more stuck since ur shoes are soft and the ground is not, however that is a bootleg solution lol.. its impossible to use ur body properly while wearing shoes.
tension gets send throughout ur body improperly making ur bone structure worse, causing wear, and making ur body more stuck in itself, and as he explains a lot of exercises make the problems worse, while there are no or most people dont do the counter exercises necessary for proper muscle balance. no one has the time for that.
the carnial bones moving and causing pressure can also get stuck. ur body is a mix of movemnet and static, nothing is one thing only. people's brains are damaged and stuck. ur eye muscles, ur tongue muscles, swallowing palatal and breathing nasal muscles are all related and used posturally. this is why anxiety makes it hard to breathe or u over breathe or whatever it is - its muscle tension that cant get resolved so ur body is trying to overcompensate, this also pressures ur brain and distorts ur thinking.
this is why great insights can come when ur lying on the seat or bed or couch sometime but as soon as u get excited, wake up more, start moving everything disappears. this is why we have great ideas at night and morning but for some reason all of those great things get lost during the day.
laziness is caused by brain lacerations and dysfunctional muscle use cranial bones rubbing against ur brain - the brain and nerves getting damaged makes u feel tired, so ur body is signaling u need to rest to rebuild itself. however what happens is that those connections in the brain about poor muscle use get even stronger the longer u dont change them - the more u exercise them, the harder it is to stop.